prosemvmt.co open-level mat pilates classes are virtual and based in the classical pilates method as taught by Joseph Pilates. Each class is limited to 8 clients.

Providing well-curated, personalized mat pilates sessions for those looking to supplement their in-person weekly reformer class or self-guided, at-home practice.

Private, 1-on-1 sessions are virtual and available for all.

prosemvmt.co founding membership is the first mvmt offering for Black queer women, femmes and non-binary folx. founding memberships include four (4) p.m. flow sessions. All sessions are virtual, limited to 4 clients and include a post-flow reiki meditation.

founding members receive exclusive rates for all virtual offerings including access to upcoming in-person wellness activations in New York.